Rib Injuries in Brazilian Jiu-Jitsu: Acupuncture Treatment in Tokyo
Rib injuries are a common challenge in Brazilian Jiu-Jitsu (BJJ), a martial art that involves intense grappling, submissions, and physical contact. These injuries, ranging from bruises and muscle strains to rib fractures or costochondritis, can cause significant pain and hinder training progress. While conventional treatments like rest, ice, and pain relievers are standard, acupuncture—a cornerstone […]