Explore the healing potential of hand acupuncture in this comprehensive guide. Learn about essential pressure points, their functions, and the various health benefits they offer. Discover how hand acupressure and hand pressure points for the digestive system work to relieve pain, reduce stress, and improve overall well-being. Additionally, get insights into top hand acupuncture clinics and important safety considerations for a safe and effective practice.
- Introduction to Hand Acupuncture Points
Hand acupressure (手鍼治療- Te hari chiryō), an integral part of traditional Chinese medicine (TCM), involves stimulating specific pressure points on the hands to enhance health and well-being. These pressure points, which are thought to correspond to various organs and systems in the body, are used to improve energy flow, known as Qi, and support the body’s natural healing processes.
The hands contain many acupressure points, each believed to have a direct impact on different parts of the body. By applying gentle pressure to these points, practitioners aim to restore balance, reduce pain, relieve stress, and improve overall health. Some studies suggest that stimulating hand acupuncture points can provide relief for conditions such as headaches, digestive issues, anxiety, and pain management.
A hand acupuncture chart is often used to identify the specific locations of these pressure points, serving as a helpful reference for those interested in performing self-acupressure or seeking professional treatment. By following this chart, individuals can easily locate the points that correspond to their health concerns.
Acupressure on the hands is considered a safe, non-invasive therapy, making it an accessible option for those seeking natural methods for health support. Additionally, hand pressure points massage, including techniques for specific concerns like hand pressure point for headache relief, is a common practice that can be done at home to help relax muscles, promote blood circulation, and stimulate the body’s healing processes.
Despite limited research on acupressure itself, it is widely practiced as a complementary healing therapy. In this article, we will explore the key acupressure points on the hands, their functions, and how you can use them to enhance your physical and mental well-being.
- Hand Acupuncture Points and Their Functions
2.1. Lung Meridian for cough(肺経 – Haikei)
The Lung Meridian (肺経 – Haikei) runs from the chest, through the shoulder, down the arm, and ends at the tip of the thumb. This pathway, which includes the wrist crease, is associated with the body’s respiratory and immune functions. The lung meridian is one of the most important energy channels in traditional Chinese medicine (TCM), and it has 11 pressure points in total, five of which are located in the hand and wrist. These key points include:
- Lieque (Lung 7) – Rakken (暦穴) Also known as Interrupted Sequence, it is located near the wrist. It is used for relieving symptoms of colds, cough, and asthma.
- Jingqu (Lung 8) – Keikyu (気穴) Known as Channel Ditch, it is found near the wrist crease and can help improve lung function and promote circulation.
- Taiyuan (Lung 9) – Taisen (太泉) Referred to as Great Deep Pool, this point is located on the inside of the wrist and is essential for strengthening the immune system and improving respiratory health.
- Yuji (Lung 10) – Yokyū (魚際) Known as Fish Border, located on the palm side of the hand, this point is used for soothing sore throats, coughing, and improving lung function.
- Shaoshang (Lung 11) – Shōshō (小商) Also called Lesser Metal, it is located on the tip of the thumb and is used to clear heat and alleviate respiratory distress.
By applying gentle pressure or massage to these hand pressure points for cough, it is believed that you can support the overall health of the lungs and immune system, improving breathing, energy flow, and vitality.
Once the lung meridian has been identified, you can begin stimulating it by gently rubbing the pathway vertically. If you encounter a painful spot during this process, focus on massaging it lightly until you feel relief. This technique is known to help alleviate symptoms of respiratory illnesses, such as sore throat, runny nose, sneezing, and chills, making it particularly useful during cold and flu season.
Massaging the lung meridian can also aid in enhancing the body’s natural defenses, promoting better breathing, and improving the body’s ability to fight off infections. Regularly applying pressure to these hand acupuncture points is an excellent way to maintain respiratory and immune health.
2.2. Shenmen for Pain Relief ( 神門 (しんもん)- Shinmon)
Shenmen (しんもん)- Shinmon), translated as “Spirit Gate,” is a vital acupressure point located along the heart meridian, which runs from just below the shoulder to the tip of the little finger. It consists of nine pressure points, with the seventh being the primary point, also referred to as Heart 7. This point is typically located at the wrist, in the fold of the skin. By aligning the line from the space between the ring and little fingers down to the wrist, you can find this point, where a small bone is easily felt.
Shenmen is renowned as a highly effective hand pressure point for pain, providing relief from various physical and mental ailments. Reflexologists and acupressure practitioners believe that applying gentle pressure to this point can offer therapeutic benefits, including:
- Depression: Helps uplift mood and restore emotional balance.
- Anxiety: Calms the mind, reducing feelings of stress and tension.
- Insomnia: Promotes relaxation, aiding in better sleep quality.
- Regulating blood pressure: Supports cardiovascular health by stabilizing blood pressure.
- Alleviating headaches: Provides relief from tension and migraine headaches.
- Relieving pain in the arm and wrist: Eases discomfort in the upper limbs.
- Improving circulation: Enhances blood flow, promoting overall vitality.
- Improving energy levels: Boosts energy, helping to fight fatigue.
By incorporating pressure on Shenmen, individuals can effectively address various physical and mental health concerns, making it a cornerstone for wellness and healing in hand acupuncture.
2.3. Nei Guan (PC6) for digestive Support- (ないかん – naikan)
The Nei Guan (ないかん – naikan) (Pericardium 6, or PC6), also known as the “Inner Pass,” is an important pressure point often used in hand acupuncture and acupressure therapies. Though not located directly on the hand, it plays a significant role in traditional Chinese medicine (TCM) due to its therapeutic effects, especially as one of the essential hand pressure points for digestive system support.
To locate Nei Guan, place your hand palm up and measure approximately one inch (or three finger-widths) down from the wrist. This point is found in the center of the inner wrist, in the area between the two tendons.
Nei Guan is highly regarded for its impact on the digestive and immune systems. Practitioners often recommend gently massaging this point with the thumb to help alleviate symptoms of nausea and vomiting, especially those caused by motion sickness, morning sickness, or chemotherapy treatments. Additionally, this pressure point is believed to support mental relaxation, reduce anxiety, and promote emotional balance.
Regularly stimulating Nei Guan can offer natural relief for a variety of ailments, making it a go-to point in acupressure practices.
2.4. He Gu (LI4) for stress Reduction(ごうこく – Gōkoku)
He Gu (ごうこく – Gōkoku), also known as Union Valley or Large Intestine 4 (LI4), is a well-known pressure point located on the hand. You can find this point in the webbing between the thumb and index finger. He Gu is one of the most frequently used points in hand acupuncture for its versatile health benefits and ease of access.
Applying firm pressure to He Gu is believed to relieve various types of physical and emotional tension. This point is commonly stimulated to:
- Alleviate Headaches and Migraines: Known for its pain-relieving effects, He Gu is often used to reduce headaches, including migraines and tension headaches.
- Reduce Stress and Anxiety: By pressing this point, many people experience a reduction in stress, making it a popular choice for calming the mind and body.
- Ease Toothaches and Facial Pain: He Gu is associated with facial regions and can be effective in alleviating tooth pain, jaw tension, and sinus pressure.
- Support Digestive Health: As it corresponds to the large intestine meridian, He Gu can aid in relieving digestive discomfort and bloating.
When stimulating He Gu (LI4), apply firm but comfortable pressure using the opposite thumb and index finger, massaging the area for a few seconds. This technique is commonly practiced in hand pressure points massage and can be incorporated into daily routines for relaxation and well-being.
2.5. Weiguan for Upper Body Pain Relief (外関- Gekkan)
The Weiguan (外関- Gekkan) pressure point, also known as Triple Warmer 5 or San Jiao 5, is located on the top side of the hand and arm, positioned between two tendons nearly parallel to the Nei Guan point. This acupressure point, whose name translates to “Outer Pass,” is recognized for its role in alleviating discomfort in the upper body.
By applying gentle but firm pressure to Weiguan, it is believed that individuals may find relief from headaches and migraines. This point is also associated with reducing neck stiffness, aiding circulation, and supporting the body’s immune response. In Japanese acupressure and acupuncture, Gekkan is often targeted to release tension and restore balance within the upper body’s energy pathways.
2.5. Houxi SI3 for Headache Relief (後谿- Kōkei)
Houxi (後谿 Kōkei), also known as Small Intestine 3 or “Back Ravine,” is a powerful pressure point located on the outer edge of the hand, just below the little finger, above one of the hand’s prominent creases. This point is easy to locate and widely used in both acupressure and acupuncture.
Applying firm pressure to Houxi can provide relief from various ailments, particularly those associated with the head, neck, and back. Some of its main benefits include:
Relieving earaches: Gentle massage or pressing this point can help reduce pain and discomfort in the ears.
Easing headaches: It is particularly effective for headaches that originate in the back of the head, making it a useful point for tension or stress-related headaches.
Reducing neck pain: Houxi is commonly used to alleviate stiffness and pain in the neck, improving flexibility and reducing muscle tension.
Relieving upper back pain: This point also aids in easing discomfort in the upper back and shoulder areas.
To stimulate Houxi, apply gentle to moderate pressure on this spot with your thumb or finger, massaging in small circles for about one to two minutes. This practice can be done regularly or as needed to help relieve symptoms.
2.6. 10 Dispersions and Four Seams for enhancing overall well-being.
(十宣穴 – Jūsen Ketsu)
In hand acupuncture, the 10 Dispersions (十宣穴- Jūsen Ketsu) points are located at the tips of each finger, while the Four Seams (四縫穴 – Shihō Ketsu) are positioned at the large joints on the inner side of each finger from the index to the little finger. These points play an essential role in traditional Chinese medicine for relieving various symptoms and enhancing overall well-being.
10 Dispersions (十宣穴 – Jūsen Ketsu)
The 10 fingertips are each home to a key acupressure point, known collectively as the 10 Dispersions. By applying pressure or acupuncture to these points, individuals can find relief from flu symptoms, such as high fever and sore throat. Additionally, stimulating these points may be beneficial in managing conditions like coma or epilepsy, as these points are thought to improve energy circulation and stabilize the body’s vital functions.
Four Seams (四縫穴 – Shihō Ketsu)
The Four Seams are located on the large knuckles of each finger, from the index finger to the little finger. Known in Japanese as Shihō Ketsu (しほうけつ), these points are often stimulated to aid digestive health, especially in children. Applying gentle pressure here may help relieve indigestion, abdominal discomfort, and other minor digestive issues.
By understanding the functions of the 10 Dispersions and Four Seams, practitioners of hand acupressure can use these points to target specific health concerns, providing natural relief and support for common ailments.
- Safety Considerations
Hand acupressure is generally a safe practice with minimal side effects. However, it is essential to follow some important safety guidelines to ensure that the therapy is both effective and safe, especially for those with underlying health conditions. Here are key considerations to keep in mind when practicing hand acupressure:
3.1. Consult a Doctor Before Applying Pressure
While acupressure is non-invasive and typically safe, it’s advised to consult with a healthcare professional before performing hand acupressure if you have any of the following conditions:
- Pregnancy: Some acupressure points may trigger contractions or affect the pregnancy, so it’s important to seek medical advice before applying pressure to certain areas.
- Injuries or Skin Conditions: If there is a wound, rash, or damaged skin near the pressure point, avoid applying pressure directly to the area to prevent further irritation or infection.
- Swelling, Warmth, or Discoloration: Avoid acupressure if there is swelling, warmth, pus, or noticeable color changes around the pressure point, as this may indicate an infection or other underlying issues.
3.2. Precautions for Individuals with Blood Clot Risk
Individuals who have a history of blood clots or who are at risk of developing blood clots should speak with their doctor before undergoing acupressure or massage. Acupressure may stimulate circulation, and in certain cases, it could potentially cause complications in individuals with clotting disorders.
3.3. Proper Technique and Training
The hand is considered to have some of the most powerful acupressure points in the body, capable of invigorating and restoring the health of internal organs when applied with appropriate force. However, it’s important to practice acupressure correctly, especially if performed at home. Always ensure you are familiar with the correct techniques and the specific pressure points. If you are new to acupressure, it is best to seek guidance from a trained professional to avoid improper application.
3.4. Consult Professionals for Health Concerns
Although hand acupressure is often used as a therapeutic method to improve various health conditions, its effectiveness has not been conclusively proven by scientific studies. That said, many individuals find it beneficial for alleviating symptoms such as fatigue, stress, and pain. However, it should not replace professional medical care. If you are experiencing ongoing health issues, it’s important to consult with your doctor and discuss whether acupressure could be a helpful complement to your treatment plan.
By following these safety guidelines, you can enjoy the potential benefits of hand acupressure while minimizing any risks. Always approach this therapy with caution, especially if you have pre-existing health conditions, and seek professional advice when needed.
- Top 8 Recommended Hand Acupuncture Clinics
Explore the top 8 recommended hand acupuncture clinics known for their expertise in providing effective and personalized treatments. These clinics specialize in using hand acupuncture to address various health issues, offering safe and professional care for those seeking pain relief, stress reduction, and overall well-being.
4.1. Fuji Wellness Clinic
Fuji Wellness Clinic is a premier center for moxibustion and acupuncture, led by Sunny Pham Sensei, the first licensed Japanese acupuncturist fluent in both Vietnamese and English. Sunny Pham, who is also proficient in Japanese, Vietnamese, and Chinese, blends knowledge from both Eastern and Western medical traditions to offer customized and effective treatments. This multilingual service, paired with the clinic’s serene and modern setting, creates a warm and welcoming space for international clients. Specializing in gentle, pain-free Japanese acupuncture, Fuji Wellness focuses on addressing root causes for sustainable, long-term healing rather than short-term relief. Prices for a standard acupuncture session range from ¥5,500 to ¥11,000.
- Location: Edogawa-ku, Tokyo, Japan
- Website: Fuji Wellness
4.2. Harriet Tokyo Acupuncture Clinic
Harriet Tokyo Acupuncture Clinic is a highly regarded center in Tokyo offering traditional Japanese acupuncture treatments. Known for its serene atmosphere, the clinic’s skilled practitioners create personalized treatment plans tailored to each patient’s unique health needs. Harriet Tokyo specializes in techniques aimed at relieving pain, enhancing energy flow, and promoting a sense of calm and balance. Prices for treatment range from ¥8,250 to ¥19,800.
Location: Tokyo, Japan
Website: Harriet Acupuncture Clinic
4.3. Qinowa (Tokyo)
Located in Tokyo, Qinowa combines modern medical insights with traditional acupuncture methods to offer comprehensive care. The clinic’s tranquil environment allows patients to experience relaxation while benefiting from targeted treatments designed to alleviate stress, muscle pain, and fatigue. Qinowa’s holistic approach makes it a top choice for those seeking both physical and mental wellness, with sessions priced at ¥12,540.
Location: Tokyo, Japan
Website: Qinowa
4.4. Sakuragicho Station Acupuncture Orthopedic Clinic (Yokohama)
Sakuragicho Station Acupuncture Orthopedic Clinic, based in Yokohama, specializes in orthopedic-focused acupuncture. Known for its therapeutic care targeting joint, muscle, and skeletal issues, this clinic is ideal for patients suffering from chronic pain and injuries. Each treatment session is customized to help restore mobility and relieve discomfort, with starting prices of ¥5,600.
Location: Yokohama, Japan
Website: Sakuragicho Station Acupuncture
4.5. Yuhari Clinic
Yuhari Clinic in Saitama combines traditional acupuncture with a holistic health approach to reduce stress and pain while promoting long-term wellness. The clinic’s experienced practitioners use gentle techniques aimed at balancing the body’s energy, helping patients experience deep relaxation and healing. With a welcoming atmosphere, Yuhari Clinic offers sessions starting at ¥5,400.
Location: Saitama, Japan
Website: Yuhari Clinic
4.6. Tsugakomeido Clinic (Chiba)
Located in Chiba, Tsugakomeido Clinic provides acupuncture treatments with a focus on relieving physical tension and enhancing the body’s natural healing abilities. Known for its attentive staff and comfortable setting, the clinic offers treatments that help manage stress and improve overall vitality. The starting price for sessions is ¥6,000.
Location: Chiba, Japan
Website: Tsugakomeido Clinic
4.7. RESORA Acupuncture (Osaka)
In Osaka, RESORA Acupuncture is dedicated to traditional Japanese acupuncture techniques that restore balance and promote well-being. The clinic’s calm, inviting environment helps patients relax while benefiting from skilled, pain-relieving treatments. Popular among locals for its reliable care, RESORA Acupuncture offers sessions starting from ¥6,000.
Location: Osaka, Japan
Website: RESORA Acupuncture
4.8. Chugoku Acupuncture (Hokkaido)
Chugoku Acupuncture, located in Hokkaido, is known for offering affordable and gentle acupuncture treatments. The clinic focuses on creating a peaceful experience where patients can unwind and rejuvenate. By targeting energy pathways in the body, Chugoku’s acupuncture treatments promote relaxation and help manage both physical and mental stress. Prices start at ¥4,000, making it an accessible option for many.
Location: Hokkaido, Japan
Website: Chugoku Acupuncture
Conclusion
Hand acupuncture offers a powerful approach to healing, harnessing specific points to alleviate various health issues and promote overall well-being. Understanding the essential pressure points—such as Lung Meridian, Shenmen, Nei Guan, and He Gu—allows individuals to target symptoms effectively, whether for stress relief, improved circulation, or pain management. The recommended clinics across Japan, including Fuji Wellness Clinic in Tokyo and RESORA Acupuncture in Osaka, provide professional services to ensure safe and effective treatment. By choosing a trusted clinic and practicing proper techniques, individuals can experience the transformative benefits of hand acupuncture, making it a valuable addition to a holistic wellness routine.
