Ear acupuncture- 耳のツボ(Mimi no tsubo) also known as auriculotherapy, is a method where acupuncture or acupressure is applied to the outer ear. In traditional Chinese medicine, the ear contains ear acupuncture points for anxiety, pain relief, and managing symptoms in specific parts of the body. Research suggests that ear acupuncture can aid in reducing chronic pain, especially for those with back pain or cancer-related discomfort. This integrated system of Chinese and Western practices of auriculotherapy brings us to its modern day application in practice. Read on to learn more about the health benefits of ear acupuncture and how to find a licensed practitioner.
Ear acupuncture has gained attention as a complementary treatment for a variety of health issues. While it is often used in combination with other therapies, it has shown promising results for improving overall well-being and managing certain conditions. Here are some of the key benefits of ear acupuncture:
- Chronic pain, especially low back pain
- Cancer pain and chemotherapy side effects
- Anxiety, including targeted ear acupuncture points for anxiety
- Depression
- Insomnia
- Substance misuse disorder
- Post-traumatic stress disorder (PTSD)
- Migraine
- Diabetes
- Digestive issues like ulcerative colitis
- Sinus issues
- Weight management support, including specific ear acupuncture points for weight loss
Despite the limited evidence that auricular acupuncture can fully treat these conditions on its own, research supports its ability to enhance the effects of other treatments. Health care practitioners, including acupuncturists, naturopaths, and therapists, widely use auriculotherapy due to its accessibility and broad range of applications. Whether used alone or in combination with full-body acupuncture, ear acupuncture can help the body heal itself, promoting feelings of calm, relaxation, and pain relief.
1.1 Pain Relief with Ear Acupuncture
Ear acupuncture is increasingly recognized for pain management, particularly with Battlefield acupuncture. A 2020 study involving U.S. veterans found that nearly 60% of participants experienced reduced pain intensity. This method benefits individuals with chronic pain and psychological conditions.
The study also noted that patients who hadn’t recently used opioids were more likely to benefit, highlighting ear acupuncture as a safer, non-invasive alternative for pain management. Battlefield acupuncture is also inexpensive and safe, offering effective short-term relief for conditions like arthritis, back pain, and migraines.
1.2 Mental Health Support
Ear acupuncture has emerged as a promising option for supporting mental health, particularly in addressing conditions like anxiety and ear acupuncture points for insomnia. A 2021 study found that participants with breast cancer, who received auricular acupuncture, reported significant improvements in sleep, along with decreased levels of stress and anxiety, compared to those receiving psychoeducation. However, this study did not establish a link between ear acupuncture and reduced symptoms of depression.
Further research in 2022 highlighted the benefits of combining auricular acupuncture with lavender aromatherapy to alleviate pre-procedural anxiety in patients undergoing cardiovascular interventions. While the initial results were encouraging, more studies are needed to confirm these findings.
Additionally, a 2022 study indicated that auricular acupuncture effectively reduced anxiety in women preparing for a scheduled Cesarean delivery, showcasing its potential in high-stress medical situations.
Although some studies, including one from 2023 study, did not find significant benefits for depression, they confirmed that auricular acupuncture is likely safe to try. The Department of Veterans Affairs has also implemented ear acupuncture points for stress as part of treatment for substance misuse disorder and PTSD, further validating its role in mental health support.
1.3 Reducing Cancer Treatment Side Effects
Ear acupuncture may offer relief for people dealing with the side effects of cancer and its treatments. A 2021 study found that auricular acupuncture and electroacupuncture could reduce chronic musculoskeletal pain in cancer survivors. While both methods showed potential, participants using auricular acupuncture reported mild ear discomfort, which led some to discontinue the treatment.
Compared to traditional ear acupuncture, electroacupuncture—which combines acupuncture with gentle electrical stimulation—was better tolerated by participants and may provide an alternative for those sensitive to standard ear treatments. Overall, ear acupuncture offers a promising approach to support pain management and enhance comfort during cancer recovery.
2. How Does Ear Acupuncture Work?
Ear acupuncture, or auriculotherapy, is based on the principle that specific points on the outer ear correspond to different parts of the body. This method activates these points to promote healing and alleviate various health concerns. Understanding how ear acupuncture works involves insights from both Western medicine and traditional Chinese medicine.
Scientific Mechanisms: From a Western medical perspective, the effectiveness of ear acupuncture is primarily attributed to the ear’s nerve innervations. The nerves that innervate the ear connect to internal organs and various body parts. When pressure is applied to the ear, it stimulates these nerves, sending signals to the central nervous system. This activation can help release neurotransmitters that alleviate pain and promote relaxation. Studies have shown that using acupressure and ear acupuncture can yield favorable results in managing symptoms related to pain and other health conditions.
Improving Blood Flow: The ear is richly supplied with blood vessels, and auriculotherapy is known to enhance peripheral blood circulation. This improved blood flow ensures that more oxygen and nutrients are delivered throughout the body, which is essential for overall health and recovery. The increased circulation also helps flush out toxins, further supporting the body’s natural healing processes.
Releasing Natural Painkillers: Similar to full-body acupuncture treatments, ear acupuncture can elevate the levels of endorphins and enkephalins in the body. These natural painkillers, often referred to as “feel-good” hormones, help reduce the perception of pain and promote a sense of well-being after treatment.
Flow of Qi: In traditional Chinese medicine, health is believed to depend on the smooth flow of qi (vital energy) and blood throughout the body. This energy travels along meridians—pathways that connect different body parts. By stimulating ear acupuncture points, practitioners aim to clear any blockages in these meridians, thereby restoring balance and improving overall health. Resolving these blockages can help prevent and alleviate a variety of health conditions.
Evidence-Based Benefits: Research, including a 2015 review of studies, has shown that auricular acupressure can positively impact symptoms for various illnesses, particularly related to pain management. Although the exact mechanisms remain unclear, the promising results indicate that ear acupuncture can be a valuable addition to holistic treatment plans.
In summary, ear acupuncture works by stimulating specific points on the ear to activate nerves, improve blood circulation, release natural painkillers, and restore the flow of qi. Whether used alone or in conjunction with other therapies, ear acupuncture offers a unique approach to promoting health and well-being.
2.1. Ear Needles vs. Ear Seeds
Ear Needles: The Traditional Approach
Ear needles are tiny, disposable needles that are gently inserted into specific points on the ear. These needles are smaller than those used for traditional body acupuncture and are often left in place for the duration of the treatment.
Ear Seeds: A Non-Invasive Alternative
Ear seeds are small, stick-on seeds, metals, or crystals that are placed directly on the acupuncture points. These seeds are non-invasive and can be applied at home by the patient.
Choosing between ear needles and ear seeds depends on individual preferences and needs. If you are seeking a more targeted and intense treatment, ear needles may be the better choice. However, if you prefer a non-invasive and self-care-friendly approach, ear seeds are a great option.
2.2 Points for Relaxation and Pain Relief
Ear acupuncture has gained popularity due to its effectiveness in promoting relaxation and alleviating pain. Based on the inverted foetus model, specific points on the ear correspond to different areas of the body
Three powerful points for relaxation and general well-being are Heart, Shen Men, and Point Zero.
- Heart point: Located in the upper part of the ear, this point strengthens the spirit, calms the mind, and eases anxiety. It’s also effective for treating insomnia, restlessness, and chest tightness.
- Shen Men (“spirit gate”): Situated in the center of the ear, this point is widely used as a sedative. It quiets the heart, calms the spirit, reduces pain and inflammation, and eases anxiety.
- Diaphragm (“point zero”): Found in the lower part of the ear, this point is grounding and centering. It reduces tension, promotes deep breathing, and supports the solar plexus and all organ systems between the diaphragm and umbilicus.
Combining these three points can create a powerful synergy for relaxation and overall well-being. You can use ear needles or ear seeds to stimulate these points. It’s recommended to consult with a qualified acupuncturist to determine the best approach for your individual needs.
3. What to Expect in an Ear Acupuncture Session
In an ear acupuncture session, the practitioner typically begins by discussing your symptoms and goals, such as using ear acupuncture points for sleep improvement, to tailor the treatment to your needs. For ear-focused acupuncture, you’ll likely be seated comfortably. However, if other body points are involved, you may be asked to lie on your back, side, or stomach.
If cultural or health reasons make exposing certain body areas uncomfortable, ear acupuncture alone can be an effective option.
The practitioner inserts thin needles into specific points, which may cause a brief prick, although many clients feel little to nothing. You’ll then relax quietly for 10 to 40 minutes, allowing the treatment to take effect. Afterward, the needles are gently removed, usually painlessly.
Ear acupuncture offers a targeted and calming experience that may aid both physical and mental wellness, including support for restful sleep.
4. Is Ear Acupuncture Safe?
According to the National Center for Complementary and Integrative Health (NCCIH), acupuncture, including auricular acupuncture, is generally safe when performed by a licensed acupuncturist. Studies support this, confirming that the practice is likely safe. However, if acupuncture isn’t performed correctly or if needles aren’t sterile, serious side effects can occur.
In the United States, licensed acupuncturists must use disposable needles, which significantly minimizes the risk of complications. While mild side effects like bruising or dizziness may occur, they typically resolve on their own. It’s crucial to consult a doctor before getting acupuncture, especially if you are pregnant or have a pacemaker, as the mild electric pulse used in electro acupuncture could affect these conditions.
Some potential risks include bleeding at the needle site, which can be easily treated by applying pressure with dry, sterile cotton, and mild side effects like dizziness or fainting. Ensuring a relaxed environment and proper technique can help avoid these issues.
Vinmec International General Hospital stands out not only for its top-notch medical team and modern equipment but also for its comprehensive and professional consultation and treatment services. Their safe, sterile, and comfortable environment ensures quality care
5.Tips for Selecting the right acupuncture clinic for foreigners in Japan
- Verify Licensing and Experience: Choose a licensed acupuncturist with substantial experience in ear acupuncture. You might want to ask how long they’ve worked with clients and their specific experience with auricular acupuncture.
- Insurance and Payment Options: Inquire if the clinic accepts insurance, which can help manage treatment costs.
- Discuss Concerns with Your Practitioner: If you’re apprehensive about potential pain or discomfort, share these concerns with the acupuncturist. They can explain the process and help you feel at ease before your first session.
- Understand Safety Practices: To minimize risks, experienced acupuncturists use sterile, disposable needles. Clinics that observe strict hygiene practices significantly reduce complications such as minor bleeding or dizziness.
6. Top 5 Recommended Acupuncture Clinics
Based on the tips for choosing an acupuncture clinic, here are some top recommendations for acupuncture clinics in major cities across Japan, tailored to ensure effective, culturally sensitive care for both locals and foreigners.
6.1 Fuji Wellness Acupuncture Clinic (Tokyo)
As one of Japan’s most highly regarded clinics for ear acupuncture, Fuji Wellness is led by Sunny Pham Sensei – the first Vietnamese-English speaking acupuncturist licensed in Japan, fluent in English, Japanese, Vietnamese, and Chinese. With her extensive expertise and multilingual skills, Sunny Pham provides tailored care that bridges Eastern and Western approaches, creating a truly unique healing experience for foreigners seeking long-term relief. The clinic’s clean, calming, and state-of-the-art environment ensures each patient receives top-quality, no-pain Japanese acupuncture to address deep-rooted issues beyond temporary fixes.
- Price: Standard acupuncture session ranges from ¥5,500 to ¥11,000.
- Location: Edogawa-ku, Tokyo, Japan
6.2 Flow Acupuncture＆Osteopathy Tokyo ( Tokyo)
Flow Acupuncture & Osteopathy Tokyo specializes in personalized acupuncture and osteopathic treatments that address both physical and emotional health needs. Known for its relaxing and clean environment, the clinic provides treatments aimed at pain relief, stress management, and overall wellness support, appealing to clients looking for a well-rounded approach to traditional Japanese therapies.
- Price: ¥9.800- ¥12.500
- Address: Tokyo, Japan
- Website: Flow Acupuncture＆Osteopathy Tokyo
6.3. Yu Health Care TCM Clinic ( Tokyo)
Yu HealthCare TCM Clinic is a traditional Chinese medicine (TCM) center offering a wide range of services from acupuncture to herbal medicine, including moxibustion therapy. They focus on holistic health and customized care for each individual, making it a popular choice for both locals and international visitors. Yu Health Care emphasizes treatments for chronic ailments and lifestyle-based health concerns.
- Price: ¥3.000- ¥10.000
- Address: Tokyo, Japan
- Website: Yu Health Care TCM Clinic
6.4. Edward Acupuncture ( Tokyo)
Edward Acupuncture stands out for its affordable pricing and patient-centered approach, providing effective acupuncture and moxibustion sessions aimed at pain relief and stress reduction. The clinic is particularly recommended for newcomers to acupuncture, offering a gentle introduction to traditional therapies in a comforting setting.
Price: ¥3.000- ¥8.000
Address: Tokyo, Japan
Website: Edward Acupuncture
6.5 Noguchi Shinkyu Acupuncture ( Osaka)
Noguchi Shinkyu in Osaka combines traditional Japanese techniques with modern moxibustion methods to offer pain relief and therapeutic support for various chronic conditions. Located in a serene part of Osaka, this clinic has gained a reputation for its professional approach, skilled practitioners, and a deep commitment to personalized care.
- Price: starts from ¥5.500
- Address: Osaka, Japan
- Website: Noguchi Shinkyu Acupuncture
6. 6. Hakata Fukuoka International Acupuncture Center (Fukuoka)
Situated in Fukuoka, Hakata Fukuoka International Acupuncture Center is a well-established clinic providing traditional acupuncture and full-body treatments aimed at relieving stress, enhancing overall health, and addressing specific ailments. With a focus on holistic care, this center is popular among locals and international patients alike.
- Price: Standard session starts at ¥10,000; full body treatment is ¥16,900.
- Location: Fukuoka, Japan
- Website: https://ksdsolutions.jp/en/
6.7. Masayama Acupuncture & Osteopathy Clinic( Kyoto)
Located in the scenic Sakyo Ward of Kyoto, Masayama Acupuncture & Osteopathy Clinic offers comprehensive treatments combining acupuncture and osteopathy for musculoskeletal issues, chronic pain, and general wellness. The clinic is known for its patient-centered approach and skilled practitioners.
Price: from ¥3,500 to ¥9,500; specialized treatments start at ¥5,500.
Location: Sakyo Ward, Kyoto, 606-8113, Japan
Website: https://medical-kokubunji.com/
6. 8. Yokohama Yamate Clinic ( Yokohama)
Yokohama Yamate Clinic, located in the Naka Ward of Yokohama, specializes in traditional Japanese acupuncture techniques tailored for pain relief, stress management, and chronic condition support. The clinic offers personalized care and packages for long-term treatment, making it a favorite for those seeking ongoing health improvement.
Price: Basic session ¥6,600 to ¥9,900 with packages available for long-term treatment.
Location: Kanagawa, Yokohama, Naka Ward, Yamatocho
Website: https://www.seitai-yamate.net/
6. 9. Karada Kenkyujo Shinkyu Acupuncture( Osaka)
Karada Kenkyujo Shinkyu Acupuncture in Osaka’s Nishi Ward is well-regarded for its expertise in pain management and post-surgical recovery. The clinic also offers specialized ear acupuncture for anxiety and other mental health conditions, providing an integrative approach to wellness.
- Price: from ¥4,500 to ¥11,000 per session, with discounted packages for frequent patients.
- Location: Nishi Ward, Osaka, 550-0002, Japan
- Website: https://www.karada-lab.net/
6. 10. Toyo Clinic (Fukuyama)
Toyo Clinic in Fukuyama provides affordable moxibustion and acupuncture treatments, specializing in stress relief, pain management, and general health improvement. This clinic is known for its accessible prices, making traditional treatments more available to a broader range of patients.
Price: from ¥3.000
Location: Fukuyama, Japan
Website: Toyo Clinic
Choosing a reputable clinic, especially with professionals like Sunny Pham Sensei at Fuji Wellness, ensures not only peace of mind but also an effective path toward lasting healing, especially for foreign residents in Japan looking for comprehensive, culturally sensitive care.
7. In conclusion
In summary, ear acupuncture provides an effective, holistic approach to pain relief, mental health support, and easing cancer treatment side effects. By targeting specific ear points, it promotes relaxation and well-being through either needles or ear seeds, depending on patient preference. For those in Japan, choosing a reputable clinic is essential, with options like Fuji Wellness offering quality care for both locals and foreigners, ensuring a safe, therapeutic experience.
